Health Benefits of Banana

Hisham Alshehri
By Chad Hagy
http://www.lifescript.com/food/articles/0/14_banana_health_benefits_you_might_not_know_about.aspx

Health Benefits of Banana 

Over the good taste, banana have several health benefits that not in any other types of fruits.  It a one type of food for daily diet. Also, it is an easy to carry when you are in hurry or when you are out of the house. But what about the health benefits? On top of that positive thing of banana, they have many benefits to the body and here are some of them mentions by Chad Hagy. As many doctors say that eating apple everyday can keep you away from doctors. The banana have more vitamins than in the apple. Banana have double carbohydrates than in the apple. It is also rich with potassium and natural sugars. Other benefit of banana is good to provide energy. Because of the natural vitamins in the banana, two banana can give you energy to work out for an hour and half. Also, instead of drinking caffeine or eating a sugary snack, banana can give the good level of energy that can help you to awake. Another benefit is good for a Vital for Performance. Because of the high amount of potassium, banana can help the body’s circulatory system to deliver oxygen to the brain, and can do balance of the water in the body. Besides that, it is helpful to do balance of the blood pressure. Another benefit of banana that is banana good for promote bowel health. It is also helpful to stop constipation. Banana have certain type of fiber that can be helpful for bowel functions. Instead of using laxatives bills which contain chemicals, try to use banana which have the same affectation and they are natural sources without any side problems. Other benefit is that banana help to lift the spirits. The banana have level of protein that can help the brain to feel relax and feel happier. According to study says that some people who suffering from depression report a good feeling after eating banana. More benefit of banana is that banana helpful to increase the brain power. A study done by Bananasaver.com on 200 students and asked them to eat banana tree times for a week and the result was increasing of the brainpower. Another benefit of banana is that banana help to reduce the effects of a hangover. Banana have the ability to restore the blood sugar and tends to calm the stomach to normal. Similar to that, it can be helpful for people who want to quit smoking because banana contain B vitamins which can reduce the psychological effects of nicotine withdrawal. Last benefit of banana is benefit for the pregnant women’s health. The banana contain properties that helpful to replenish the body and restore the blood which can help to recover the pregnant body from sickness and keep her temperature level normal.
Daily in my life, I try always to eat different types of fruits, but I don’t eat banana that much because I never read about the benefits of banana, and usually I heard people talking about different types of fruits such as apple, orange, and grapes. This article give us a several benefit of the banana that might be not found in other types of fruits.